Hi, I'm Stavros.
I'm a Licensed Clinical Social Worker, and I believe everyone has the capacity to grow, heal, and build a life that feels more like their own. I'm here to help you do that at your own pace.
I bring over 15 years of community-based work to my practice, including 12 years in community health supporting people through a wide range of personal and emotional challenges. That work shaped how I show up with clients today: practical, attentive to the whole picture, and never one-size-fits-all.
Therapy works best when it feels like a real conversation, not a lecture. I bring warmth, a bit of humor when it fits, and genuine curiosity about what's going on for you.
- Licensed Clinical Social Worker, New York State License #103322
- MSW, Sacred Heart University
- Perinatal Mental Health Certification (PMH-C), Postpartum Support International
- Certificate in Dialectical Behavior Therapy, Evergreen Certifications
Collaborative, strengths-based, and tailored to you
Anxiety, depression, and grief show up differently for everyone. Rather than applying a generic framework, I tailor treatment to what's actually going on for you, drawing on evidence-based approaches in partnership with you.
ACT
Acceptance and Commitment Therapy helps you make room for difficult thoughts and feelings while moving toward what matters most to you.
DBT
Dialectical Behavior Therapy builds practical skills for managing intense emotions, handling distress, and strengthening relationships.
CBT
Cognitive Behavioral Therapy helps you notice and shift the thought patterns that keep you stuck.
I also draw on Motivational Interviewing and Narrative Therapy, always through a trauma-informed lens.